Shanon offers private individual training and group training sessions. Clients are offered training services in the comfort of their home, in Shanon's home studio, outdoors or in a private personal training studio.

Personal training sessions consist of a variety of resistance and cardiovascular exercises, and each workout is individually tailored to suit the client's needs and goals. Shanon is committed to providing fun and ever-changing workouts to keep her clients challenged and motivated!

Shanon is available for training in the following locations:

     *San Francisco
     *Burlingame/Hillsborough

Personalized programs are the essence of Shanon's holistic approach to lifestyle and weight management consulting. Holistic nutrition focuses on the unique biochemical composition of each individual and approaches health and wellness with those individual traits in mind. Shanon spends a significant amount of time with clients to develop programs that are customized and specific to the individual's needs and metabolic type. This approach ensures the best possible results and a highly specialized method of working with her clientele.

Counseling sessions can cover a wide variety of topics and are intended to benefit the client in many aspects of their life.

Topics include but are not limited to:

-Weight loss

-Emotional eating

-Behavior modification

-Goal setting

-Learning how to cook, eat and live in a more health supportive way

Shanon offers in-person meetings and weekly telephone and email support to ensure clients are supported throughout the coaching process.